· Avocadooil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters. · Avocadooil is a popular cooking oil rich in beneficial unsaturated fats.
Understanding the Context
Learn about the benefits of avocadooil and whether it is healthy. Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.If you’ve ever had the pleasure of eating an avocado, you know it’s different from other fruits.Unlike most other fruits, it’s rich in healthy fats and is often used to produce avocado oil. Though not as well known as olive oil, this oil is just as delicious.Avocado oil also has numerous health benefits, largely related to its content of antioxidants and healthy fats.See full list on healthline.comAvocado oil is the natural oil pressed from the pulp of an avocado.
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Key Insights
Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid (1, 2, 3). This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is polyunsaturated fat (1, 2, 3). Avocado oil has a high omega-6 to omega-3 ratio (13:1), and we usually want around 3:1 or 2:1 for better health. But this shouldn’t be a concern, because the total amount of omega-6 is relatively small.Most research suggests that a diet rich in unsaturated fats is beneficial for health and may reduce the risk of chronic conditions such as heart disease and dementia (2, 4).SummaryThe most abundant fatty acid in avocado oil is oleic acid, a fatty acid that provides numerous health benefits.See full list on healthline.comAvocado oil is rich in unsaturated fatty acids, which are linked with better heart health (5).In a small crossover study in 13 subjects, participants were first given either a control meal using butter (25 grams of saturated fat) or a test meal (25 grams of unsaturated fat) with avocado oil (6).
Important Details
Over a 240-minute post-meal period, blood samples showed that the test-meal group had significantly lower levels of triglycerides, total and LDL (bad) cholesterol, inflammatory cytokines, and blood sugar compared with the control group (6).One rat study compared avocado oil to losartan, a blood pressure medication, for 45 days. It found that avocado oil reduced diastolic and systolic blood pressure by 21.2% and 15.5%, respectively, and had similar effects to losartan in reducing blood pressure (7). Another rat study found that avocado oil was effective in reducing levels of triglycerides and LDL (bad) cholesterol and did not affect HDL (good) cholesterol. This was comparable to olive oil, another heart-healthy oil (8).While these results are promising, larger human clinical trials are still needed.See full list on healthline.comAvocado and its oil are relatively good sources of lutein, a carotenoid and antioxidant that’s naturally found in your eyes (9, 10).Research has shown that a diet rich in lutein and another carotenoid called zeaxanthin is essential for eye health and may reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases (11, 12).Since your body doesn’t produce lutein on its own, you must obtain it from your diet.
Final Thoughts
Fortunately, adding avocado and avocado oil to your diet is a great and easy way to support your eye health (13, 14). SummarySee full list on healthline.comSome nutrients need to be combined with fat to allow your body to absorb them, such as the fat-soluble vitamins A, D, E, and K (15).In particular, carotenoids such as beta-carotene, lycopene, lutein, and zeaxanthin are poorly absorbed without fat. Unfortunately, many fruits and vegetables rich in carotenoids, such as watermelon and tomatoes, are low in fat (15, 16).Therefore, adding avocado oil or another type of fat to your meal may help you better absorb these nutrients.One small study found that adding avocado oil to a salad with carrots, romaine lettuce, and spinach increased the absorption of carotenoids. The increase was substantial — 4.3- to 17.4-fold — when compared with a salad without fat (17).Other studies have shown that olive oil, which has a very similar oleic acid content to avocado oil, is highly effective in increasing the bioavailability of carotenoids (18, 19). Therefore, adding avocado oil to a salad, marinade, or other dish may help your body absorb more nutrients.See full list on healthline.comArthritis is a very common disease that involves painful inflammation of the joints. It affects millions of people worldwide (20).While there are many types of arthritis, the most common type is osteoarthritis, which is associated with the breakdown of cartilage in the joints (20, 21).Numerous studies have found that extracts from avocado and soybean oil, called avocado/soybean unsaponifiables (ASU), may reduce the pain and stiffness associated with osteoarthritis (22, 23, 24).In particular, ASU seems to be beneficial for people who have hip and knee osteoarthritis (22, 25).You can find ASU supplements in most wellness stores and online.
But be sure to speak with a healthcare professional to make sure it’s right for you. SummarySee full list on healthline.comAvocado oil is rich in fatty acids and nutrients that may benefit your skin. It’s a good source of vitamins A and E, which are linked to skin membrane health (26).One study in 24 people with plaque psoriasis found that a cream containing avocado oil (20%) and vitamin B12 improved symptoms of psoriasis after 12 weeks of treatment (27).Other studies in humans and animals have also shown benefits to using avocado oil in psoriasis treatment and wound healing (28, 29).That said, most of the studies used avocado oil in conjunction with other ingredients, such as B12 and moisturizing agents, so it’s difficult to say whether avocado oil by itself would result in similar findings. In addition to topical application, consuming a diet rich in unsaturated fatty acids, vitamins A and E, and antioxidants is associated with healthier skin (30, 31, 32).It’s best to avoid putting avocado oil directly on any open wounds. Instead, buy products containing avocado oil from reputable companies.See full list on healthline.comA diet rich in antioxidants helps fight free radicals, which are unstable compounds that can damage cells over time. When an imbalance occurs, this can lead to oxidative stress and may contribute to conditions such as heart disease, type 2 diabetes, and cancer (33, 34).By donating an electron to free radicals, antioxidants can neutralize them, preventing them from causing harm (33, 34, 35, 36).Fortunately, avocado oil contains a large number of antioxidants to benefit your health, such as carotenoids, tocopherols (forms of vitamin E), and various plant sterols (2, 4).SummarySee full list on healthline.comThough this is not technically a health benefit, avocado oil is highly versatile and easy to incorporate into your diet.For example, you can consume it cold, but it’s also a safe and healthy cooking oil because its fatty acids are stable at high heat (up to about 520°F or 271°C) (37). Here are a few ways to add avocado oil to your diet: •Add a tablespoon to a smoothie.•Drizzle it over a salad.•Use it as a marinade for grilling meat.See full list on healthline.comAvocado oil is delicious, nutritious, and easy to use.It’s rich in oleic acid (a monounsaturated fat), polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.You can easily add it to your diet in a salad, as part of a dip or marinade, or as a replacement for most other plant oils.If you’re looking to switch things up, give avocado oil a try.See full list on healthline.comFeb 26, 2025 · Learn how avocado oil can improve your heart health, digestion, skin, and more. Discover how to use it in various cooking methods and recipes for a delicious and nutritious meal. 5 days ago · Is AvocadoOil Good For You? Discover How This Nutrient-Rich Oil Supports Overall Health Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values ... · Avocado oil is a healthy oil made from avocado flesh, rich in monounsaturated fats, vitamin E and antioxidants. Learn how avocado oil can improve your blood pressure, skin, eyes and more, and how to use it in various dishes.What is avocado oil good for?The vibration is certain to bring physical sexuality to the surface, so beware. Because of its alignment with fertilization, procreation and fruitfulness, this oil can be helpful in business and money matters. Like the appearance of the fruit itself, avocado oil supports the birthing of ideas into the material world. Use within three months.What are the benefits of avocado oil for skin?Avocado oil can penetrate deep into the skin, helping to soften and hydrate dry and flaky patches. To use, spread it across your body, leave on for 10 to 15 minutes, then shower or bathe in lukewarm water and pat dry. Avocado oil can also be used to treat sunburns.Is avocado oil a healthy cooking oil?Avocado oil is an excellent source of nutrients. The healthy fat boasts several health benefits, ranging from protecting heart health to promoting blood sugar control. And it’s a versatile healthy cooking oil in the kitchen. Medically reviewed by Elisabetta Politi, CDE, MPH, RD, on January 27, 20212 days ago · Avocado oil is high in monounsaturated fatty acids that can help lower your cholesterol. Healthy fats like avocado oil can help with weight loss or weight management. Avocado oil may benefit... · Learn how avocado oil can improve your heart health, digestion, skin, and more. Discover how to use it in various cooking methods and recipes for a delicious and nutritious meal. 5 days ago · Is AvocadoOil Good For You? Discover How This Nutrient-Rich Oil Supports Overall Health Not all oils are created equally when it comes to their impact on our health, i.e, their nutritional values ... · Avocado oil is a healthy oil made from avocado flesh, rich in monounsaturated fats, vitamin E and antioxidants. Learn how avocado oil can improve your blood pressure, skin, eyes and more, and how to use it in various dishes. 2 days ago · Avocado oil is high in monounsaturated fatty acids that can help lower your cholesterol. Healthy fats like avocado oil can help with weight loss or weight management. Avocado oil may benefit... Another one of the many potential benefits of avocadooil is improvement in joint-related disease, such as arthritis, which causes swelling and pain in the joints. So, what are the benefits of avocadooil and how can you find the best option at the store? Here’s what you need to know. Comparable to olive oil, avocadooil is considered a healthy oil that boasts many nutritional benefits due to its inclusion of heart-healthy unsaturated fats, antioxidants and vitamins. Avocadooil for skin is currently one of the biggest trends in the skin care world because there are so many benefits. Avocadooil's benefits include supporting your heart, eyes, brain (and more) for healthy aging. Use avocadooil for longevity when you're cooking and sauteeing. AvocadoOil vs. Olive OilAvocadooil may benefit your heart, skin and brain health and may help relieve pain from arthritis.Enjoy avocadooil in high-heat roasting, in your favorite vinaigrette or use in baked goods. Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocadooil. Avocadooil is popping up as an ingredient in many... Benefits and Uses, of AvocadoOil for Hair 1. Moisturizes Scalp Avocadooil can moisturize the scalp on a deep level due to its rich content of fatty acids and thick consistency. heart healthy avocadooil helps eyes brain inflammation. Avocadooil has emerged as a nutritional powerhouse, offering remarkable benefits for both internal health and external use. AvocadoOil Vs Olive Oil. Discover the Health Benefits of AvocadoOil.Avocadooilbenefits for skin. This contains an image of: 1:38. "This would ensure the consumer that they are purchasing avocadooil in its purest form, which would provide its maximum benefits," Dr. Hayag says. “Avocadooil has numerous skin benefits because of its bioactive molecules, including fatty acids, folate, vitamin C and vitamin E,” says board-certified dermatologist Hadley King, MD. Avocadooil has tremendous ecological benefits across the world. VINEVIDA AvocadoOil is sourced from Mexico, but interestingly, in Guatemala, Avocados are grown not specifically for...
