· Foods high in biotin can include egg yolks, sweet potatoes, liver, legumes, and nuts, among others. Biotin is a B vitamin that helps your body convert food into energy. Also called vitamin H or...
Understanding the Context
· Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options and tips for including them into your meal planning. · Biotin is a B vitamin that helps convert food into energy and is found in protein-rich foods like liver, eggs, salmon and peanuts. Learn why you probably don't need biotin supplements and what foods may have more biotin than we know.
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Key Insights
Biotin is a B vitamin that helps metabolize food and maintain hair, skin, and liver health. Learn which foods are rich in biotin, such as avocados, eggs, nuts, salmon, and yeast, and how to avoid biotin deficiency. · Biotin is a B vitamin that helps your body turn the food you eat into energy. Liver, eggs, and salmon are among the foods that contain the most. · Discover foods high in biotin that RDs want you to eat more of.
Important Details
Biotin-richfoods like salmon and sweet potatoes promote healthy hair, brain function, more. · Biotin (vitamin B7) helps the body convert food to energy and supports healthy skin, hair, and nerve function. Eat these biotin-richfoods to up your intake.
