· Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries. · Learn how blueberries are a low-calorie, nutrient-rich fruit with antioxidants, vitamin C, and fiber.
Understanding the Context
Find out how blueberries can improve memory, fight inflammation, reduce heart attack risk, and more. Blueberries contains 80 calories per 140 g serving. This serving contains 1 g of fat, 1 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate.
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Key Insights
· Often referred to as a “superfood,” these small blue-purple berries pack concentrated nutrition with minimal calories, making them an ideal dietary addition for disease prevention and overall wellness. Find out the nutritional values of blueberries per 100 grams, such as kcal, proteins, fats, carbohydrates, vitamins and minerals. Compare blueberries with other fruits and see how much sugar and fat they contain. There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. You'd need to walk 23 minutes to burn 84 calories.
Important Details
Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup of blueberries (Raw) contains 84 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (24% of your Daily Value).
