· Learn how broccoli can help balance weight, improve diabetes management, and reduce the risk of cancer. Find out the calories, carbs, protein, fat, vitamins, and minerals in one cup of raw, chopped broccoli. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw.
Understanding the Context
You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. · It is very low in calories, but it provides substantial dietary bulk and nutrients. This vegetable is primarily composed of water, fiber, and complex carbohydrates.
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Key Insights
The primary keywords, broccoli nutrition, accurately describe a powerhouse of micronutrients. · One cup of raw broccoli packs: Carbs: 6 grams, Protein: 2.6 grams, Fat: 0.3 grams, Fiber: 2.4 grams, Vitamin C, Vitamin A, Vitamin K, Vitamin B9 (Folate), Potassium, Phosphorus, and Selenium. Broccoli can be eaten cooked or raw — both are perfectly healthy, but provide different nutrient profiles. 1 stalk, medium of broccoli (Cooked, boiled, drained, without salt) contains 63 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein.
Important Details
This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value). Find out how many calories, vitamins, minerals and other nutrients are in 100 grams of broccoli, raw. Compare broccoli with other vegetables and legumes and see how to burn calories with different activities. How many calories are in one cup of broccoli?1 cup of broccoli contains 119 calories.
Final Thoughts
The nutritional information also includes 9g fat (1g saturated fat), 0 cholesterol, 315mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.How many calories are in 100 grams of broccoli?There are 34 calories in 100 grams of broccoli. Is Broccoli Low-Carb or Keto-Friendly? Broccoli has about 4.5g of carbs per 100 grams, which means that broccoli is relatively friendly to low-carb and keto-oriented eating budgets. The keto and low-carb eating practices rely on eating lower amounts of net carbs (carbs minus the fiber).Is broccoli a low calorie food?Broccoli Broccoli is a low-calorie, high-fiber food, meaning it provides bulk to the diet without adding excess calories. The fiber content promotes feelings of fullness and satiety, which can help regulate appetite and reduce overall calorie intake, supporting weight management and metabolism.
· Broccoli is a low-calorie vegetable with many vitamins, minerals, and antioxidants. Learn how broccoli may benefit your health, especially for eye and heart health, and how to cook it for optimal nutrition. · It is very low in calories, but it provides substantial dietary bulk and nutrients. This vegetable is primarily composed of water, fiber, and complex carbohydrates. The primary keywords, broccoli nutrition, accurately describe a powerhouse of micronutrients. · One cup of raw broccoli packs: Carbs: 6 grams, Protein: 2.6 grams, Fat: 0.3 grams, Fiber: 2.4 grams, Vitamin C, Vitamin A, Vitamin K, Vitamin B9 (Folate), Potassium, Phosphorus, and Selenium. Broccoli can be eaten cooked or raw — both are perfectly healthy, but provide different nutrient profiles. 1 stalk, medium of broccoli (Cooked, boiled, drained, without salt) contains 63 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value). Find out how many calories, vitamins, minerals and other nutrients are in 100 grams of broccoli, raw. Compare broccoli with other vegetables and legumes and see how to burn calories with different activities. · Broccoli is a low-calorie vegetable with many vitamins, minerals, and antioxidants. Learn how broccoli may benefit your health, especially for eye and heart health, and how to cook it for optimal nutrition.
