· Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits. Unearth the health benefits of eggs: packed with protein, vitamins, and minerals. Learn how Iowa’s 15 billion eggs annually contribute to nutrition.
Understanding the Context
The 2025 Dietary Guidelines for Americans (2025 DGA) emphasizes whole nutrient-rich foods as the basis of a healthy dietary pattern, and protein foods, including eggs, are recommended to be prioritized at every meal. Eggs are known for their high-quality protein and unique set of nutrients that support health across the lifespan: Pregnancy and Lactation: Eggs […] · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Eggs can be a good addition to a healthy, well-balanced diet.
Image Gallery
Key Insights
· Several comprehensive scientific studies suggest that eating an egg a day is okay, which is the current recommendation from the American Heart Association. Here are some of the best ways to eat... Egg, fresh, raw, whole contains 1.6 g of saturated fat and 186 mg of cholesterol per serving. 50 g of Egg, fresh, raw, whole contains 80.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 0.88 mg of iron, 28.00 mg of calcium, 69 mg of potassium. · A default serving of eggs is 1 large (50 grams), with their weight increasing slightly after boiling.
Important Details
Despite their fat content, eggs remain a balanced and nutrient-dense food choice, especially due to their high protein content.
