Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates. In 2022, France produced 75% of the world's supply of flax.
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· Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. This article explores 9 science-backed benefits of eating flaxseed. Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid.
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Flaxseeds also contain phytoestrogens... · Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and potential health benefits. 6 days ago · flax, (Linum usitatissimum), flowering plant cultivated both for its fiber, from which linen yarn and fabric are made, and for its nutritious seeds, called flaxseed or linseed, from which linseed oil is obtained. · What is flaxseed? Flaxseed, also known as flax or linseed, is the seed of the flax plant.
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