· Learn how folate and folic acid benefit your health, the daily intake you need, foods rich in vitamin B9, and who may need supplements. · Folic acid (vitamin B9) is a B vitamin supplement that may be used to prevent and treat folate deficiency (low blood levels of folate) that can cause megaloblastic anemia. · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements.
Understanding the Context
Learn about its benefits and sources, your risk of deficiency, and more. · Folic acid is a water-soluble B vitamin that offers several health benefits. Having adequate folic acid levels is essential for functions like red blood cell development and … · Folic acid supplements can prevent birth defects that affect the brain and spinal cord. Taking a daily prenatal vitamin can help make sure you get enough folic acid.
