· A cup of Greek yogurt contains 281 calories, while a 1/2 cup of plain, non-fat Greek yogurt contains 92 calories. Greek yogurt is known for its high calcium and protein content, which contribute to its numerous health benefits. Calories, fat, protein, and carbohydrate values for for Calories Greek Yogurt and other related foods.
Understanding the Context
1 cup of greek yogurt (Plain, whole fat) contains 338 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (35% of your Daily Value). Nutrition Facts for Greek Yogurt, Plain 0% Fat - View calories, protein, carbs, fats, vitamins, minerals, and more.
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Key Insights
A cup of Greek yogurt typically contains between 100 to 150 calories, depending on fat content and brand. · There are 220 calories in 1 cup of Greek Yogurt. Get full nutrition facts and other common serving sizes of Greek Yogurt including 1 oz and 100 g. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
