Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. IsCinnamonHealthy. Cinnamon Powder Nutrition.
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Benefits Of Cinnamon In Diet.Cinnamon Sticks Uses. IsCinnamonHealthy. Best Cinnamon For Health. Both types can also contain plenty of health benefits, but Ceylon is actually considered to be more potent.
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IsCinnamon Really That Healthy? Reasons why Cinnamon is healthy. True Ceylon Cinnamon is beneficial for health and also has a lighter colour with a sweeter, more delicate flavour. SUPPORTS HEALTHY BLOOD SUGAR: Ceylon Cinnamon Spice has... Nutrition for a Healthy Life TURMERIC - AMAZING HEALTH BENEFITS - #superfoodsundays QUINOA SEEDS HEALTH BENEFITS...
Important Details
While eating too much cinnamon may have some drawbacks, it’s a healthy spice that’s safe to eat in small to moderate amounts. Eating less than the tolerable daily intake is more than... Cinnamon is low in calories, containing less than 7 calories per teaspoon. It's certainly a healthy food in that respect, though it contributes little in the way of protein, fat, or carbohydrates.
Final Thoughts
Cinnamon (ground, raw, organic?) is used to season food. The ingredient coumarin, which is higher in "cheap cinnamon", is considered unhealthy. Drinking cinnamon and turmeric water is a flavorful and nutritious way to promote overall wellness Read on to learn about their health benefits. How can quality cinnamon help your health? When cinnamon is healthy, you can get so many nutrients from it. · Cinnamon contains many plant chemicals that can be good for our health.
Cinnamon is generally considered safe, but it should not be eaten or taken in large amounts. · Cinnamon has many health benefits due to its anti-inflammatory and antioxidant effects. Cinnamon may help improve heart health by lowering blood pressure and cholesterol. Taking cinnamon can support better control of blood sugar levels. Cinnamon might boost metabolism, aiding in weight management. · Adding cinnamon to your daily meals can support health while making nutritious foods more enjoyable. Research suggests that cinnamon may offer benefits for blood sugar regulation, inflammation reduction, and antioxidant support. · Besides making your lattes and baked goods taste delicious, cinnamon contains several key nutrients and packs some surprising health benefits. Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon.Here are 10 health benefits of cinnamon that are supported by scientific research.See full list on healthline.comCinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings (1).These days, cinnamon is affordable and widely available in most supermarkets. It’s also found as an ingredient in various foods and recipes.There are two main types of cinnamon (1):•Ceylon cinnamon: This type is also known as “true” cinnamon.•Cassia cinnamon: This is the most common variety today and what people generally refer to as “cinnamon.”See full list on healthline.comAntioxidants protect your body from oxidative damage caused by free radicals (5).Cinnamon is loaded with powerful antioxidants, including polyphenols (1).One study found that cinnamon supplementation could significantly increase antioxidant levels in the blood while reducing levels of markers used to measure inflammation, such as C-reactive protein (6).In fact, the antioxidant effects of cinnamon are so powerful that it can even be used as a natural food preservative (7).SummaryCinnamon contains large amounts of highly potent polyphenol antioxidants.See full list on healthline.comInflammation is incredibly important, as it helps your body respond to infections and repair tissue damage.However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues (8).Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties (9, 10).SummarySee full list on healthline.comCinnamon has been linked to a reduced risk of heart disease, which is the leading cause of death around the globe (11).According to one review, supplementing with at least 1.5 grams (g), or about 3/4 of a teaspoon (tsp.), of cinnamon per day was able to reduce levels of triglycerides, total cholesterol, LDL (bad) cholesterol, and blood sugar in people with metabolic disease (12).Another review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease (13).Cinnamon has also been shown to reduce blood pressure when consumed consistently for at least 8 weeks (14, 15).When combined, all of these factors could help reduce your risk of heart disease.SummarySee full list on healthline.comInsulin is one of the key hormones that regulate metabolism and energy use (16).It’s also essential for transporting blood sugar from your bloodstream to your cells (16).However, some people are resistant to the effects of insulin. This is known as insulin resistance, a hallmark of conditions like metabolic syndrome and type 2 diabetes (17).While more research is needed, some studies suggest that cinnamon may be able to reduce insulin resistance (18, 19).By increasing insulin sensitivity, cinnamon can lower blood sugar levels and support better blood sugar control.SummarySee full list on healthline.comCinnamon is well known for its blood-sugar-lowering properties.Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar through several other mechanisms.First, cinnamon has been shown to decrease the amount of sugar that enters your bloodstream after a meal.It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract (20, 21).Second, a compound in cinnamon may mimic the effects of insulin to improve the uptake of sugar into the cells (22).Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control (23, 24).See full list on healthline.comNeurodegenerative diseases are characterized by progressive loss of the structure or function of nerve cells (25).Alzheimer’s and Parkinson’s disease are two of the most common types (25).Certain compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (26).In a 2014 study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalized neurotransmitter levels, and improved motor function (27).However, these effects need to be studied further in humans.SummarySee full list on healthline.comCinnamon has been widely studied for its potential use in cancer prevention and treatment.Overall, the evidence is limited to test-tube and animal studies, which suggest that cinnamon extracts may protect against cancer (28, 29, 30).It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors and appears to be toxic to cancer cells, causing cell death.One study in mice with ovarian cancer found that cinnamaldehyde could block the expression of certain proteins involved in cancer growth (31).These findings were supported by test-tube experiments, which showed that cinnamaldehyde could reduce the growth and spread of ovarian cancer cells (32).However, more research is needed to evaluate the potential anti-cancer effects of cinnamon in humans.See full list on healthline.comCinnamaldehyde, one of the main active components of cinnamon, may be beneficial against various kinds of infection.Test-tube studies suggest that cinnamon oil could help kill certain fungi that cause respiratory tract infections (33).It may also inhibit the growth of certain bacteria, including Listeria and Salmonella (34, 35).Plus, the antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath (36).However, the evidence is mostly limited to test-tube studies, so more research in humans is needed.SummarySee full list on healthline.comCinnamon is a spice with powerful antioxidants, anti-inflammatory effects, and potential benefits for diabetes, heart disease, and neurodegenerative diseases. Learn how cinnamon can improve your health and well-being with scientific evidence and tips.See full list on healthline.comJul 1, 2025 · Possible benefits of cinnamon include better blood sugar control and improved heart health. There are two main types of cinnamon: Ceylon and cassia. Cassia cinnamon contains higher amounts of coumarin, a compound that can be harmful in large amounts. Most people who use cinnamon don’t have side effects. What are the health benefits of cinnamon?Cinnamon is loaded with powerful antioxidants that ensure a strong cardiovascular system. It is good for people suffering from diabetes and boosts the natural insulin production of the body. Additionally, it boosts your immune system to ward off common illnesses.What is the healthiest type of cinnamon?Ceylon cinnamon is considered the healthiest type of cinnamon. It contains very little to no coumarin, making it a better choice for regular consumption compared to cassia cinnamon. 3.What are the health benefits of cinnamon bark?It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon. Cinnamon bark contains other bioactive compounds like catechins and procyanidins, which belong to a sub-group of flavonoids and can have antioxidant and anti-inflammatory effects. · Discover 12 powerful health benefits of cinnamon, backed by science. From blood sugar control to improved heart health and brain function. · Possible benefits of cinnamon include better blood sugar control and improved heart health. There are two main types of cinnamon: Ceylon and cassia. Cassia cinnamon contains higher amounts of coumarin, a compound that can be harmful in large amounts. Most people who use cinnamon don’t have side effects. · Discover 12 powerful health benefits of cinnamon, backed by science. From blood sugar control to improved heart health and brain function. Choose Organic C60 Oils That Combat Oxidative Stress – Start Your Journey Now! Discover Transformational Anti-Aging Products To Support Cell Health – Try C60 Power!
