It’s rich in powerful antioxidants that have anti-inflammatory benefits. “hummus is packed with a variety of vital nutrients,” explains jerlyn jones, r. d.
Understanding the Context
n. , l. d. , a registered dietitian based in atlanta, offering protein, fiber,.
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Key Insights
If you have food allergies, be sure to check ingredient lists carefully. · hummus is a plant-based protein source that is good for you. Hummus is packed with healthy ingredients that may help reduce chronic inflammation. It may have benefits for heart health, digestion, weight management, and more. Hummus is a better choice than other dips and spreads — but eat it in moderation to gain the most health benefits.
Important Details
· hummus is generally healthy and safe for most people, but there are some considerations to keep in mind. “a healthy store-bought hummus should have a list of simple ingredients like chickpeas, olive oil, tahini, and other flavor components like lemon, garlic, or herbs,” shares rebecca jaspan, mph, rd, ceds, cdces, registered. · in short, yes , hummus is good for you. · the bottom line?
Final Thoughts
Here are the top 8 nutrition and health benefits of hummus , plus how to make it. Olive oil is one of them. · what to look for when buying hummus most of the information needed to determine whether a hummus is healthy (or less healthy ) can be found on the ingredients list. · hummus is delicious, packed with nutrients and incredibly good for you.
