· If you’ve been avoiding jicama in the produce section because you weren’t sure what it is or how to prepare it, you’ve been missing out on these jicama nutritional benefits. · One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber.
Understanding the Context
Jicama, raw contains 2.3 calories per 6 g serving. This serving contains 0 g of fat, 0 g of protein and 0.5 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. · Full of fiber, vitamin C, and other nutrients, yet low in calories and fat, jicama's potential health benefits include chronic disease prevention and supporting heart and gut health.
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Key Insights
Add this light, crunchy root vegetable to salads, stir-fry, and soups, or enjoy it as a snack with a dip or by itself. · Jicama is a versatile root vegetable that's high in vitamin C and fiber, and low in calories. It may help support gut health, manage blood sugar, boost heart health, and aid weight loss. Is jicama good for You?Jicama is a rich source of inulin which is a prebiotic fiber (in other words, a carbohydrate that your body can’t digest or absorb). Instead, inulin feeds the good bacteria in your digestive tract.How many calories are in a cup of Raw jicama?One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat.
Important Details
Jicamas are a good source of vitamin C and fiber. The following nutrition information is provided by the USDA. 1 Jicama is a good source of carbohydrates.Is jicama a carbohydrate?The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Jicama, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.
Final Thoughts
6 g of Jicama, raw contains 0.06 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.04 mg of iron, 0.72 mg of calcium, 9 mg of potassium.What vitamins are in jicama?Research shows inulin, a prebiotic fiber found in jicama, supports healthy digestion. Vitamin C. This vitamin gives a big boost to the immune system -- your body's defense against germs. It's also good for your eyes and skin. And it lessens inflammation in your body that can cause arthritis and other diseases. Vitamin B6.
· If you're looking for a veggie that's a bit like a potato but with a lot fewer carbs, the jicama might be for you. Find out the macros in a jicama, and learn how to prepare it. · Jicama is a versatile root vegetable that's high in vitamin C and fiber, and low in calories. It may help support gut health, manage blood sugar, boost heart health, and aid weight loss. · If you're looking for a veggie that's a bit like a potato but with a lot fewer carbs, the jicama might be for you. Find out the macros in a jicama, and learn how to prepare it.
