· Onions are nutritious vegetables that may have benefits for heart health, blood sugar, bone density, and digestion. They contain quercetin, a flavonoid antioxidant that may lower blood pressure, inhibit tumor growth, and fight bacteria. · Along with adding flavor to your food, onions offer many health benefits.
Understanding the Context
They contain plant compounds that may help with blood sugar control, heart health, and immunity. · Onions are also one of the greatest vegetable sources of quercetin, a plant compound with many healthbenefits. Onions are a good source of vitamins, minerals, and fiber and are known to... · Onions are rich in fiber and powerful plant compounds, including antioxidants.
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Key Insights
Enjoy onions raw, caramelized, roasted, grilled or pickled. Including the humble onion in your daily meals might not sound like your conventional path to wellness. However, onions offer some potentially impressive benefits. The health benefits of onions, like lowering levels of "bad" cholesterol, maintaining a healthy gut, reducing the risk of cancer, and preventing premature aging, can be achieved by eating onions raw, or adding them to recipes for salads, preserves, teas, and soups. Are onions good for You?Onions are a reliable mainstay, with many a healthy dish starting life as diced onion sizzling away in a pan.
Important Details
Raw onion can lend a plant-based punch to salads, too. Onions are great to have in your cupboard as a source of prebiotic fiber and polyphenols.Are onions a good source of antioxidants?Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants. Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid family that give red onions their deep color.Why do people eat onions?There's a lot to love about onions.
Final Thoughts
They're inexpensive yet add so much depth to any dish they touch, whether they're cooked down to contribute a sweet, caramelized flavor or left raw for some crunch action. Even Shrek respected these alliums so much, he compared himself to them! I personally love eating onions — but preparing them? · Onions deliver powerhouse healthbenefits you can actually feel. Packed with quercetin and sulfur compounds, they lower blood pressure, stabilize blood sugar, and fight inflammation. · Along with adding flavor to your food, onions offer many health benefits.
They contain plant compounds that may help with blood sugar control, heart health, and immunity. · Onions are also one of the greatest vegetable sources of quercetin, a plant compound with many healthbenefits. Onions are a good source of vitamins, minerals, and fiber and are known to... · Onions are rich in fiber and powerful plant compounds, including antioxidants. Enjoy onions raw, caramelized, roasted, grilled or pickled. Including the humble onion in your daily meals might not sound like your conventional path to wellness. However, onions offer some potentially impressive benefits. The health benefits of onions, like lowering levels of "bad" cholesterol, maintaining a healthy gut, reducing the risk of cancer, and preventing premature aging, can be achieved by eating onions raw, or adding them to recipes for salads, preserves, teas, and soups. · Onions deliver powerhouse healthbenefits you can actually feel. Packed with quercetin and sulfur compounds, they lower blood pressure, stabilize blood sugar, and fight inflammation.
