Peanut butter nutrition facts and analysis per 1 tablespoon (16. 0 g). Calorie and nutritional information for a variety of types and serving sizes of peanut butter is shown below.
Understanding the Context
· peanut butter contains protein, vitamin e, magnesium, iron, niacin (vitamin b3), manganese, and selenium, making it highly nutritious and delivering several health benefits. Enjoy peanut butter in smoothies, … According to the u. s. Foods related to peanut butter · peanut butter may help reduce heart disease risk and balance blood sugar.
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Key Insights
Peanut butter can cause severe allergic reactions if you have a peanut allergy. Peanut butter contains antioxidants, plant protein and healthy fats. · find out what the research says about peanut butter, who should have it, and how it may affect your health. Detailed peanut butter nutrition facts and data, including calorie breakdown and pie charts, with easy explanations · peanut butter nutrition facts a typical serving of peanut butter is 2 tablespoons (tbsp). Department of agriculture, that 2 tbsp serving has 180 calories and … Find out how many calories are in peanut butter, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.
Important Details
· peanut butter may lower blood pressure and cholesterol and help manage your weight. Peanut butter is high in healthy fats, folate, … · peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Find detailed calories information for peanut butter including popular types of peanut …
