Learn about the nutritional value and health benefits of strawberries, such as protein, fiber, vitamin C, and antioxidants. Find out how strawberries can help prevent high blood sugar, ease arthritis symptoms, promote heart health, and heal wounds. Learn about the calories, carbs, fiber, vitamins, minerals, and antioxidants in strawberries.
Understanding the Context
Compare the nutritional value of strawberries with other fruits and vegetables and find recipes and tips for using them. Find out the calories, vitamins, minerals and other nutrients of strawberries, fresh per 100 grams or per serving. Compare the sugar and fat content of strawberries with the RDI and PRAL value, and see how to burn them off with different activities. Are strawberries good for You?Strawberries are a fiber-rich source of complex carbs that are naturally low in calories and fat.
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Key Insights
Strawberries are an excellent source of vitamin C and a good source of potassium, folate, and magnesium. Strawberries are also high in antioxidants. Strawberries are high in fiber, which helps keep blood sugars stable. They may also be able toHow many carbs are in strawberries?Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).
Important Details
The nutrients in 3.5 ounces (100 grams) of raw strawberries (3) are: Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams).How many calories are in a cup of halved strawberries?One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following strawberry nutrition information is provided by the USDA. 1 Strawberries have about 12 grams of carbohydrates per cup.Are halved strawberries healthy?It's easy to see why strawberries fit perfectly into a healthy lifestyle.
Final Thoughts
One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following strawberry nutrition information is provided by the USDA. 1Sep 18, 2025 · A science-backed guide to the potential health benefits of strawberries, recent research findings, and their full nutritional profile. · A science-backed guide to the potential health benefits of strawberries, recent research findings, and their full nutritional profile. · Strawberries are low-calorie fruits rich in vitamin C, manganese, folate, and antioxidants.
They may help prevent heart disease, diabetes, and cancer, and improve blood sugar control and insulin sensitivity. · Learn how strawberries can boost your vitamin C, fiber, potassium, and antioxidant intake. Find out how strawberries can help with blood sugar, arthritis, wound healing, heart health, and colon cancer prevention. · Explore WebMD's findings on strawberries: packed with antioxidants, vitamins, and fiber, they promote heart health, boost immunity, and provide a tasty, nutritious treat. Find out the calories, vitamins, minerals and other nutrients of strawberries, fresh per 100 grams or per serving. Compare the sugar and fat content of strawberries with the RDI and PRAL value, and see how to burn them off with different activities.
