Stress involves changes affecting nearly every system of the body, … Stress thats not … Managing stress can help you lead a more … Survey suggests that years of societal division may be taking a toll and beyond this concern about societal division lies a deeper, more pervasive emotional strain: Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. But many challenges … And stress management needs to be ongoing. · your bodys stress reaction was meant to protect you.
Understanding the Context
· stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively … Stress wont disappear from your life. But by paying attention to what causes … A small amount of stress can be good, motivating you to perform well. · stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. · stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life.
Image Gallery
Key Insights
· when stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and … But when its always on alert, your health can pay the price. Knowing common stress symptoms can help you manage them. · avoid using alcohol or drugs to manage stress. · stress symptoms can affect your body, your thoughts and feelings, and your behavior. · stress is a normal psychological and physical reaction to the demands of life.
