“substitute A for B” 的意思是“用 A 替换 B”，这是没问题的。 例句： The doctor substituted a new medication for the old one. The teacher substituted a new student for the one who was absent. The … 这个替换是对的 Substitute: to take the place of sb/sth else; to use sb/sth instead of sb/sth else （以…）代替；取代 substitute for sb/sth Nothing can substitute for the advice your doctor is able to give you.
Understanding the Context
大 … · No eggs? No problem: Here are some of the best eggsubstitutes you probably have stocked in your pantry! Find the best ideas depending on what you're making. You can replace eggs in recipes with a variety of other foods, including applesauce, ground flaxseed, yogurt, and some kinds of tofu.Eggs are incredibly healthy and versatile, making them a popular food for many.
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They’re especially common in baking, where nearly every recipe calls for them.But for various reasons like having an egg allergy or following a vegan diet, some people avoid eggs. Fortunately, there are plenty of replacements you can use instead.This article explores the various ingredients that can be used as egg alternatives.See full list on healthline.comApplesauce is a purée made from cooked apples. It’s often sweetened or flavored with other spices like nutmeg and cinnamon. Using 1/4 cup (about 65 grams (g)) of applesauce can replace an egg in most recipes.See full list on healthline.comMashed banana is another popular replacement for eggs. The only downside to baking with bananas is that your finished product may have a mild banana flavor.Other puréed fruits like pumpkin and avocado work too and may not affect the flavor as much.Whichever fruit you choose to use, you can replace each egg with half of a large banana.Baked goods made with puréed fruits may not brown as deeply, but they will be very dense and moist.See full list on healthline.comFlaxseeds and chia seeds are both tiny seeds that are highly nutritious.They’re high in omega-3 fatty acids, fiber, and other beneficial plant compounds.You can grind the seeds yourself at home or buy a ready-made seed meal from the store.
Important Details
To replace one egg, whisk together 1 tablespoon (tbsp) (7 g) of ground chia or flaxseed with 3 tbsp (45 g) of water until fully absorbed and thickened.See full list on healthline.comThere are a variety of commercial egg replacers on the market. These are typically made from potato starch, tapioca starch, and leavening agents.Egg replacers are suitable for all baked goods and should not affect the flavor of the finished product.Some commercially available brands include Bob’s Red Mill, Ener-G, and Orgran. You can find them at many supermarkets and online.Each brand comes with its own instructions, but typically you combine 1.5 teaspoons (tsp) (10 g) of powder with 2–3 tbsp (30–45 g of warm water to replace 1 egg.See full list on healthline.comTofu is condensed soy milk that has been processed and pressed into solid blocks.The texture of tofu varies based on its water content. The more water that’s pressed out, the firmer the tofu gets.Silken tofu has a high water content, which means it has a softer consistency.To replace 1 egg, substitute 1/4 cup (about 60 g) of puréed, silken tofu.See full list on healthline.comMixing 1 tsp (7 g) of baking soda with 1 tbsp (15 g) of vinegar can replace 1 egg in most recipes.When mixed together, vinegar and baking soda start a chemical reaction that produces carbon dioxide and water, which makes baked goods light and airy.See full list on healthline.comBoth yogurt and buttermilk are good substitutes for eggs.
Final Thoughts
It’s best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe.You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced.See full list on healthline.comArrowroot is a South American tuber plant that is high in starch. The starch is extracted from the roots of the plant and sold as a powder, starch, or flour.It resembles corn starch and is used in cooking, baking, and a variety of personal and household products. You can find it at many health food stores and online.See full list on healthline.comAquafaba is the term for the leftover liquid from cooking beans or legumes. It’s the same liquid that’s found in canned chickpeas or beans.The liquid has a very similar consistency to that of raw egg whites, making it an excellent substitution for many recipes.You can use 3 tbsp (45 g) of aquafaba to replace 1 egg.Aquafaba works especially well in recipes that call for just egg whites, such as meringues, marshmallows, macaroons, or nougat.See full list on healthline.comLearn how to replace eggs in baking with applesauce, banana, flaxseed, tofu, yogurt, and more. Find out the pros and cons of each substitute and how to use them in different recipes.See full list on healthline.comJun 27, 2025 · Use egg substitutes like applesauce, tofu, carbonated water or chia seeds to make cookies, cakes, brownies, scrambles and more. · Learn how to replace eggs in various recipes with applesauce, flaxseed, yogurt, vinegar and more.
Find tips, tricks and recipes for each egg substitute. 2 days ago · You can swap eggs in almost any recipe with simple, reliable substitutes. Options like Saheli Aquafaba Powder whip into airy meringues and hold cakes together without changing the flavor. Organic egg whites keep that classic texture while skipping yolk fat and cholesterol. Plant-based blends from brands like Bob’s Red Mill, Orgran, and Judee’s give you vegan, gluten‑free, and allergy ... Can you replace eggs in a recipe?You can replace eggs in recipes with a variety of other foods, including applesauce, ground flaxseed, yogurt, and some kinds of tofu. Eggs are incredibly healthy and versatile, making them a popular food for many. They’re especially common in baking, where nearly every recipe calls for them.What are the different types of egg replacers?There are a variety of commercial egg replacers on the market. These are typically made from potato starch, tapioca starch, and leavening agents. Egg replacers are suitable for all baked goods and should not affect the flavor of the finished product. Some commercially available brands include Bob’s Red Mill, Ener-G, and Orgran.What can I substitute for eggs in baking?Mashed banana is another popular replacement for eggs. The only downside to baking with bananas is that your finished product may have a mild banana flavor. Other puréed fruits like pumpkin and avocado work too and may not affect the flavor as much. Whichever fruit you choose to use, you can replace each egg with half of a large banana.Can you substitute eggs for nut butter?Nut butter Nut butter like peanut, cashew, or almond butter can also be used to substitute eggs in most recipes. To replace one egg, use 3 tbsp (60 g) of nut butter. This may affect the flavor of your finished product, and it’s best used in brownies, pancakes, and cookies. · Learn how to use mashed banana, applesauce, flaxseeds, chia seeds, and other ingredients to replace eggs in various recipes. Find out the pros and cons of each substitute and when to use them. · Use egg substitutes like applesauce, tofu, carbonated water or chia seeds to make cookies, cakes, brownies, scrambles and more. · Learn how to replace eggs in various recipes with applesauce, flaxseed, yogurt, vinegar and more. Find tips, tricks and recipes for each egg substitute. 2 days ago · You can swap eggs in almost any recipe with simple, reliable substitutes. Options like Saheli Aquafaba Powder whip into airy meringues and hold cakes together without changing the flavor. Organic egg whites keep that classic texture while skipping yolk fat and cholesterol. Plant-based blends from brands like Bob’s Red Mill, Orgran, and Judee’s give you vegan, gluten‑free, and allergy ... · Learn how to use mashed banana, applesauce, flaxseeds, chia seeds, and other ingredients to replace eggs in various recipes. Find out the pros and cons of each substitute and when to use them.
