· There are a lot of claims about the benefits of lemonwater. Does it burn fat? Is it detoxing?
Understanding the Context
Can it boost your metabolism? We spoke to registered dieticians to learn how drinking lemonwater can help your body—and what it doesn't do. · Dietitians explain all of the healthy benefits of lemonwater and how it can help you stay hydrated and full of antioxidants and micronutrients. Lemonwater is exactly what it sounds like: water infused with fresh lemon juice.
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Key Insights
While seemingly simple, this combination creates a beverage rich in vitamins, minerals, and antioxidants. · Yes, lemonwater definitely has its benefits. It’s a good way to work vitamin C and antioxidants into your everyday diet. And lemon juice is a natural flavor for your drinks, instead of depending on sugar or flavorings. Lemonwater is low in calories and high in vitamins and nutrients.
Important Details
· The health benefits of lemonwater include staying hydrated, providing vitamin C, preventing kidney stones, and supporting weight loss efforts. For some people, lemonwater can increase acid reflux and interact with certain medications. · Lemonwater gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.
Final Thoughts
· The benefits of lemonwater may surprise you. Here, health experts share what lemon steeped in water may do for your health, including boosting energy.
